What is mindful eating you ask? 

Mindful eating has been gaining a lot of attention within the health and wellness community in recent times. 

Simply put, mindful eating is being present when you are consuming food, so you are experiencing, and ultimately, you are enjoying...

Learn these simple lifestyle tweaks to help you burn more calories and also find out what beverages you can drink to help you reach your weight loss goals in the least amount of time possible. 

1)    Exercise

Exercise is a sure fire way to fire up your metabolism and...

What is bariatric surgery?

Are you considering undertaking weight loss surgery or bariatric surgery? 

Bariatric surgery is an effective weight loss strategy recommended for people suffering from obesity, who have failed to lose weight with other non-surgical strategies such as diet...

The number of cases of Type 2 diabetes is skyrocketing, each and every year, about 1.5 million Americans find out that they have diabetes. Even more alarming is that approx. 7 million adults have diabetes and are not even aware of it, according to the American Diabetes Association. 

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If you are looking to lose weight or looking for an effective weight management plan, knowing what makes this top 25 list, is really important for your end goals. 

Foods that contain zero calories are essential to include in your diet, in order to maintain adequate nutrition, ensure...

Walking is undoubtedly one of the best forms of exercise, simply because it has a tremendous effect on overall health and well-being and also because it's for everybody, regardless of their level of fitness or their age, and it's really enjoyable.

Here are 10 AMAZING BENEFITS OF WALKING

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Ever stop to think why some people can effortlessly maintain their weight, whilst others need only look at the wrong types of food one time and their weight can balloon?

Well, a lot of it has to do with your hormones. Hormones control every single function in the human body, therefore if...