When many people begin their weight loss journey, they may ask themselves “what is going to be the best types of exercises for me to do, in order to lose weight, the fastest?”.  The 2 most popular forms of exercise would be cardio such as (aerobics, walking, jogging, cycling...

What is mindful eating you ask? 

Mindful eating has been gaining a lot of attention within the health and wellness community in recent times. 

Simply put, mindful eating is being present when you are consuming food, so you are experiencing, and ultimately, you are enjoying...

What is bariatric surgery?

Are you considering undertaking weight loss surgery or bariatric surgery? 

Bariatric surgery is an effective weight loss strategy recommended for people suffering from obesity, who have failed to lose weight with other non-surgical strategies such as diet...

The number of cases of Type 2 diabetes is skyrocketing, each and every year, about 1.5 million Americans find out that they have diabetes. Even more alarming is that approx. 7 million adults have diabetes and are not even aware of it, according to the American Diabetes Association. 

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